https://www.theliftedlife.co/getstrong daily 0.75 2024-01-10 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg JOIN NOW https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg JOIN NOW https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg JOIN NOW https://www.theliftedlife.co/join daily 0.75 2023-07-03 https://www.theliftedlife.co/yourtrainer daily 0.75 2025-02-05 https://images.squarespace-cdn.com/content/v1/5eaad3198e471d2c3f75140f/c0cc4f29-f7ca-4bf1-a018-689b6526df45/IMG_1673+2+copy.jpg Your Trainer - Nicole Wolf, CSCS, PPSC, NPTI 2009: Graduate from Eastern University with BS Exercise Exercise Science 2010: Diploma from the National Personal Training Institute in Philadelphia 2010-Current: CSCS through the National Strength & Conditioning Association 2010-Current: Coach hundreds of clients in and out of the gym 2011: Married her super awesome husband! 2013: CrossFit Level 1 Coaching Course 2014: CorePower Yoga Certified Yoga Sculpt Teacher 2015: CrossFit Mobility Course 2016: Became a mom!!! 2018: Became a mom again!!! 2021: Became a mom again lol!!! 2022: Launch of The Lifted Life training co 2023: Pain-Free Performance Specialist Certification 2024: Became a mom again lololol!!!!! Growing up, Nicole was known for always being on the move. She knew from a young age her career would need to be more hands on than sitting still. Tie in her love of movement with a big time fascination of the human body: Studying Exercise Science just made sense! She graduated from Eastern University in 2009 with a BS in Exercise Science. Nicole went on to study personal training full time at the National Personal Training Institute in Philadelphia, PA. The practical experience she gained from NPTI was unmatched and left her fully confident training clients in any setting from all walks of life! Nicole then solidified her final national certification through the National Strength and Conditioning Association by becoming a Certified Strength and Conditioning Specialist. Since 2010, Nicole has been coaching clients in the gym, in their own homes, outdoors, and even online via video chat. She is determined to spread the message that fitness is more than crushing yourself in the gym, judging a workout on how much you sweat and how sore it leaves you, and restricting calories/food. This is the reason The Lifted Life was created. You are more than your jean size. You are more than how much you can bench press. You are worthy of health! https://www.theliftedlife.co/liftedlife daily 1.0 2023-12-06 https://images.squarespace-cdn.com/content/v1/5eaad3198e471d2c3f75140f/89ee2a8f-eab0-4a31-9d1a-f773d2b61aae/IMG_5384+copy+2.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5eaad3198e471d2c3f75140f/6f601c15-7a6b-4412-9e03-23b52e4566a7/IMG_1139.jpeg Home https://images.squarespace-cdn.com/content/v1/5eaad3198e471d2c3f75140f/edb948b6-a7ce-4068-87e2-d196dd9c8d6b/IMG_1141.jpeg Home https://images.squarespace-cdn.com/content/v1/5eaad3198e471d2c3f75140f/df4d1716-1d19-4dea-9042-d3bb903078c2/IMG_1135.jpeg Home https://images.squarespace-cdn.com/content/v1/5eaad3198e471d2c3f75140f/185e31c9-c365-44c6-90fe-3cf980767a44/IMG_1150.jpeg Home https://images.squarespace-cdn.com/content/v1/5eaad3198e471d2c3f75140f/5c0c4eb3-d2e6-44ae-b490-11d85fdeac9f/IMG_1148.jpeg Home https://www.theliftedlife.co/signup daily 0.75 2024-01-10 https://images.squarespace-cdn.com/content/v1/5eaad3198e471d2c3f75140f/bde5fd32-3a90-45ef-8b37-a02d3055f364/tTheLiftedLife-Black-Horizontal.png https://www.theliftedlife.co/starter daily 0.75 2023-01-29 https://www.theliftedlife.co/starter/warm-up monthly 0.5 2023-01-29 https://www.theliftedlife.co/starter/v/base-layer-push-workout-2 monthly 0.5 2023-01-28 https://www.theliftedlife.co/starter/v/base-layer-push-workout-1 monthly 0.5 2023-01-28 https://www.theliftedlife.co/starter/v/base-layer-workout-2 monthly 0.5 2023-01-28 https://www.theliftedlife.co/starter/v/base-layer-workout-1 monthly 0.5 2023-01-28 https://www.theliftedlife.co/starter/v/warm-up monthly 0.5 2023-01-28